Born in Kansas City, MO, I have been a Tennessee gal since age 13. I live in Murfreesboro with my husband Matt and our two furry daughters Susie, our German Shepherd/Lab and Mimi, our Tonkinese tortie cat.  

I love to sing and share a passion for music with Matt -- we enjoy performing and writing together in various bands and musical projects. We are both big fans of nearly anything involving Sci-Fi, superheroes, "The Big Bang Theory," coffee, seafood and sushi.

To unwind, I enjoy watching Stranger Things, movies (especially 80s movies), or older comedies like Frasier, Kids In The Hall, Mr. Bean and Tracey Takes On; snuggling with the cat, playing vintage video games and day-dreaming of visiting Africa, Asia and Europe.

Exercise and proper nutrition certainly changed my life and I feel blessed to be a part of someone else's journey and transformation.  It is so exciting when a client reports she has more energy, more confidence, or more willpower than before; has lost a dress size; feels stronger than she has in years; no longer experiences daily aches and pains; or that her doctor has taken her off of medication as a result of improved health!
I specialize in working with women of all ages, sizes, and abilities who want to get healthy and fit from the inside out.


To get healthy and fit again, I did the following:

meet your trainer  

personal stuff

I changed my major for the final time, and acquired a Bachelor of Science in Physical Education, with a concentration in wellness and exercise science, and a minor in nutrition and food science from MTSU in 2001. Life had other plans for me after college and those experiences shaped me and led me to today. I've been enjoying my personal training career for 10 years now.

I fell in love with my new healthy lifestyle and realized I wanted to help others experience the joy of a healthy and whole life.

​The stress of changing my major and feeling unsure I was on the right career path, while waiting tables and eating mostly high-calorie restaurant meals and fast food, led to emotional eating and a 20-pound weight gain.  Once my clothes no longer fit and I no longer felt like myself, I decided it was time to take control and get my health back!...

After years of working with clients in a gym setting I realized I wanted to reach those who would not be inclined to join a gym.  

​Going to a gym can be an overwhelming and intimidating experience.  I have found that working in a truly private setting without the distractions of a busy gym encourages a more positive, motivating, and uplifting environment.  Plus our private studio provides a more efficient and effective workout experience -- no interruptions or waiting to use equipment!


My passion and mission is to help others enjoy the infinite rewards that come with being fitter and healthier! 

I strive to continue my education and stay current on the latest research and findings in fitness and nutrition.  There's a lot of news and info out there and I feel it's my duty to help you discern what may be another fitness or diet fad vs. a sound new approach.


I was inspired to help others get healthier and stronger after overcoming my own personal struggles in college. 

​Shonna Lund

  • ​​​Cleaned up my eating (I ditched all the fast food and other junk!)
  • Exercised regularly (Tae Bo was my go-to workout at the time!)
  • ​​​​Managed my stress (I allowed more time for fun, rest and relaxation.) 

I am an ACE Certified Medical Exercise Specialist.

I have had the privilege of helping the younger (age 12), the older (age 75+) and many of the ages in between, those who needed to lose weight and some who needed to gain healthy lean weight.  I've worked with pre- and post-natal women (new moms), someone who has had knee replacement surgery as well as folks with various heart conditions, frozen shoulder, low back pain, knee pain, and fibromyalgia.  So don't let any health issues you may have deter you from exercise -- with clearance and guidance from your physician(s), we can work together to design an appropriate fitness program for you.

I've been there.

stressed out.

out of control.